
About F.L.H.F.
Learn About Your New Trainer and Gym

Meet Bridgett
LETS DO THIS TOGETHER
With 15+ years of training experience, a Master’s degree in Kinesiology, and certification as a NASM Corrective Exercise Specialist, I have the expertise and proven track record to help you achieve real results—no matter where you're starting from.
Injuries? Limited flexibility? Just getting started? I’ve got you. Together, we’ll break barriers, build strength, and create a plan that works for YOU.
Don’t wait for tomorrow—start fighting for yourself today. Join a community of determined, like-minded fighters who refuse to settle. Are you in? Let’s do this

The Gym
THE GYM IS WHERE YOU WANT IT TO BE
Our Virtual Classes are taught 3 days a week, or we have over 500 classes on demand. All you need is some dumbbells to complete these intense, challenging workouts. All of which can be modified to fit any fitness level.
Don't have dumbbells? No problem! We can get creative to make sure that you still get the most out of your workouts.
Looking forward to seeing you in Live or on demand!

Anytime, Anywhere
WORKOUTS TO FIT YOUR SCHEDULE
When you sign up for a month of classes, you get access to a large library of recorded workouts that can be completed on your time.
​
No more excuses! It's time to get moving!
