About F.L.H.F.
Learn About Your New Trainer and Gym
Meet Bridgett
LETS DO THIS TOGETHER
With 12+ years of training experience, a Master's degree in Kinesiology and a certification as a NASM Corrective Exercise Specialist I have a proven success and knowledge base to help you reach your fitness goals.
Regardless of your fitness level, injuries, or flexibility, I can help you see results and feel empowered. Don't wait for tomorrow to start fighting like hell for yourself. I'll be honored to support you and have you join my community of like-minded fighters. You in?
The Gym
THE GYM IS WHERE YOU WANT IT TO BE
Whether you want to join me in person at my gym in Colorado Springs or virtually from anywhere, all you need is some dumbbells to complete these intense, challenging workouts.
Don't have dumbbells? No problem! We can get creative to make sure that you still get the most out of your workouts.
Looking forward to seeing you in person or online!
Anytime, Anywhere
WORKOUTS TO FIT YOUR SCHEDULE
When you sign up for a month of classes, you get access to a large library of recorded workouts that can be completed on your time.
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No more excuses! It's time to get moving!
