Services
Providing Everything You Need Online or In Person
GET YOUR FIRST GROUP CLASS FOR FREE
Monthly Programming
Group and personal training are a great place to start, but what about the other days of the week? With our monthly programming, you will have day-by-day workouts written out for you for a whole month. These workouts are for those who have limited equipment at home or new to a gym.
Pricing:
$20 per month
Personal Training
Whether you're new to fitness, want personalized workouts, have specific mobility limitations, or just need some one-on-one time, personal training may be the solution for you. Bridgett will work with you to push your limits, check your form, and provide corrective exercises as needed.
Pricing:
Group Training
Let's fight together towards our goals! Group training is the perfect option for people who want a customizable high intensity workout and want to be a part of a community with a goal of bettering themselves.
Functional Training:
Class Schedule:
Tuesday - 5:30pm
Thursday - 5:30pm
Sunday - 9:00am
Pricing:
$10 per class
or
$110 a month*
*includes online video library to train anytime, anywhere
Nutrition Coaching
Diet is 80% of your fitness battle. With nutrition coaching you will learn about macronutrients, how to track macronutrients, and how to time your food intake. It may seem daunting at first but you will quickly learn that you do not have to starve to lose weight and that, when you get the right balance of macronutrients, you'll feel your best.
Pricing:
$12.99 a month
