Services
Providing Everything You Need Online or In Person
GET YOUR FIRST GROUP CLASS FOR FREE
Group Training
Let's fight together towards our goals! Group training is the perfect option for people who want a customizable high intensity workout and want to be a part of a community with a goal of bettering themselves.
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Functional Training:
Class Schedule:
Tuesday - 7:30pm EST
Thursday - 7:30pm EST
Sunday - 10:00am EST
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Pricing:
$15 per class
or
$110 a month*
*includes online video library to train anytime, anywhere
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Personal Training
With a Master’s degree in Kinesiology and 15 years of experience in the health and fitness industry, I’ve dedicated my career to helping others move, feel, and live better. As a Certified Corrective Exercise Specialist, I take a science-based approach to fitness, ensuring that every movement serves a purpose—whether it’s building strength, improving mobility, or overcoming pain. My passion lies in empowering individuals to achieve their goals with smart, sustainable strategies that fit their lifestyle. Whether you're looking to enhance performance, recover from an injury, or simply feel your best, I'm here to guide you every step of the way!
Pricing:
1:1
Single Session - $80
10 Pack - $750
20 Pack - $1450
30 Pack - $2100
Partner Training
Single Session - $120
10 Pack - $1100
20 Pack - $2100
30 Pack - $3000
Nutrition Coaching
Diet is 80% of your fitness battle. With nutrition coaching you will learn about macronutrients, how to track macronutrients, and how to time your food intake. It may seem daunting at first but you will quickly learn that you do not have to starve to lose weight and that, when you get the right balance of macronutrients, you'll feel your best. We offer:
Goal setting call
4 - 8 week challenges a year
Customized macros
Weekly community call
1:1 monthly coaching call
Free Facebook community
24 hour response time to messages
Pricing:
$100 a month
Supplement Education
With endless supplements on the market, knowing what’s truly beneficial versus just marketing hype can be overwhelming. That’s where education meets expertise.
Not only do I have the background and expertise in Kinesiology and Personal/Group training, but I am also a Certified Sports Nutrition Coach from NASM, I take a science-based approach to supplementation—helping you understand what works, what doesn’t, and what’s right for your unique goals. Whether you’re looking to enhance performance, support recovery, boost energy, or optimize overall health, I provide honest, research-backed guidance to help you make informed choices.
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No gimmicks. No unnecessary extras. Just clear, practical supplement education so you can invest in your health with confidence. Let’s navigate the world of supplements the smart way—together!